3 Day Workout Split

$10

The ideal advanced program. My 3-day split is designed to offer just the right amount of volume and all the frequency you need — intermediate and advanced gym-goers alike will find an effective and efficient program here. You’ll find everything you need to make the progress you want in the gym right here.

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You'll get a a structured workout plan targeting different muscle groups, expert guidance from a Certified Personal Trainer, and the potential to improve strength, muscle tone, and overall fitness level.

Size
6.54 MB
Length
10 pages
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$10

3 Day Workout Split

Pay